Noodles fall into the grains and starchy foods group and tend to be somewhat high in carbohydrates, so they can raise your blood sugar levels. Even though I too love pasta (being Italian) was very hard to give up. states that one serving of instant noodles contains 861 mg of sodium. Banza pasta products are widely available in most major grocery stores as well as online. Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. Your email address will not be published. Here are a few keto pasta recipes with zucchini noodles: Zucchini Alfredo - The ultimate in comfort food, but in a light and healthy low carb version. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. With a cook time of 10-12 minutes, you can enjoy quality time with your family over a delicious meal. Other ingredients are soy, wheat, and eggs. In the dish, the bright red seeped into my white sauce, creating an effect that reminded me of Klingon food from the Star Trek next-gen TV shows. Well, absurd as it sounds, theyre simply vegetables cut into shapes reminiscent of pasta, frozen, and marketed as functional and healthy pasta replacements. This pasta tastes great! Do you pine over pasta? Theyre a somewhat unappetizing raw meat color. Still, you don't have to choose only one. Japchae (Korean glass noodles) revisited: Still delicious! Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older. . But most importantly you of course have to approach your blood sugar management in the way that works best for you. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Start with a small serving and see how your body reacts. This pasta was a pleasant surprise. Stir in marinara sauce, noodles and water. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. They are okay but their texture isn't soft like pasta, it's more a crunchy style noodle. Moving away from grains and adding more vegetables to your plate is the best way to get the fiber your body needs while still keeping your blood sugar stable. Add the mixture to the cooked meatballs and simmer for 7 to 10 minutes. I am type 2 diabetic and not on any meds. Provides Nutritional Value. But you don't really need a reason to choose healthier pasta options that can benefit everyone without losing out on taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Therefore, keep your egg intake low, about 3-5 per week and one egg per serving. Likewise, the sauce and protein servings were carefully measured, and my insulin bolus was calculated from the carb counts on the labels of the chicken, sauce, and Veggie Spirals. I enjoyed this so much that the Carrot Veggie Spirals have earned a permanent spot in my freezer. Add the mixture to a bowl with 2 cups of flour and use a wooden spoon to stir the mixture together until a shaggy dough forms, adding additional water until it comes together. And weve got a bunch of delicious low-carb noodle recipes that are sure to satisfy your pasta cravings while keeping your blood sugars stable. It completely resembles full-carb pasta and the only downside to this product was that the portion visually looked a little smaller than the other low-carb pasta I tried. Still, it isnt unlike spaghetti squash in diameter. serving of No Yolks Fine, Medium, Broad or Extra Broad pasta has 210 calories, 0.5 g of total fat, 30 mg of sodium, 41 g of total carbohydrates, 3 g of dietary fiber, 3 g of sugars and 8 g of protein. Whole grains may play a part in a healthy diet for non-diabetics but when it comes to managing type 2 diabetes and reversing insulin resistance the consensus is clear: the grains have got to go! "Cooked proteins tend to be less offensive for people with IBS triggers. Dont let the smell when you open the package scare you, after they are rinsed the odor disappears, and they dont taste bad. Carbs are a primary fuel source for your body, making them an important part of a well-balanced food plan. Although they aren't gluten free, they have 0 net carbs to keep you in ketosis while enjoying pasta. Steel cut and traditional oatmeal, cooked slowly, is a better. 2015 2023 Diabetes Strong. Its not a bad product, it just isnt my favorite. In a 2018 study, Australian researchers set out to determine how many eggs to recommend for people with prediabetes or type 2 diabetes, taking their blood sugar, cholesterol levels and weight into account. Given the ingredients, its not a good option for those trying to reduce or eliminate gluten or eggs. The National Institute of Medicine supports the research behind the glycemic index, which rates carbohydrates based on how quickly they break down in your body. If you are looking for an alternative to spaghetti or any other pasta then you should try egg noodles as they are made with eggs that include protein and vitamin B, iron, and calcium are also present in egg noodles. Consistency: The spaghetti squash had a pleasant crunch that was enjoyable, but hardly pasta-like. In fact, they can be damaging to your overall health. I love pasta and I am always looking for great low-carb and diabetes-friendly products. An egg is good for you when cooked because when it's cooked, it blocks the chemical that raises blood pressure. Please consult a medical or health professional before you begin any nutrition, exercise, or supplementation program, or if you have specific questions about your health. If it is taken for breakfast then you should balance your diet for the day by taking low carbohydrate containing food for the other meals of the day. He has this cottage out in the country where he has a HUGE garden and a hippy gardener called Brian. They are exquisite in savory soup or stir-fried alongside your choice of vegetables and garnishes. Some good options to try include zucchini, yellow summer squash, carrots, eggplant, peppers, and cabbage. She will give kisses while you are petting her. Sodium. Benefits Diabetic-friendly and keto-friendly The ground rules for the experiment called for going into the meal with steady, in-range blood sugar and then recording CGM sensor glucose readings 1 hour post-meal and 3 hours post-meal. The main ingredients are oat fiber, wheat fiber, and eggs so its not appropriate for anyone who wants to eliminate gluten or eggs from their diet. And when Ive had a rough day, nothing comforts me as much as a plate of pasta with butter (or trans-fat-free margarine), Parmesan cheese, and freshly ground black pepper. Mike Hoskins of Healthline shares his experience using Tandem's Control-IQ system, which partially automates insulin delivery. When compared to traditional pasta, you can eat a lot more spaghetti squash for the same amount of carbs. Online Savings Sort By: Best Match Category Grocery Pantry Food Dry Pasta, Rice and Beans Noodles Brand Lifestyle & Dietary Need Cuisine Customer Rating BestSellers Price 1 Delicious Kitchen Medium Rice Noodle 454 g Not available online Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. There are two types of kelp noodles: green and clear. You can also subscribe without commenting. It is expected that individuals with diabetes exercise a great deal of care in watching what they eat. Taste-wise, it was a more pleasant experience than the first round, but it hardly rocked the house. Though the name contains wheat, buckwheat noodles do not contain wheat and are gluten-free. Rice noodles are made of rice (maybe you figured that already), specifically rice flour. Heres everything you need to know, including features and pricing, about the Omnipod. I ended up cooking it for 20 minutes to get it to a consistency that I enjoy (I dont like it too al dente). And despite the problems, I think the beets are the second-best bet in this product line if youre after faux pasta. Fat content is 1 gram lower (2 grams in No Yolks, 3 in regular egg noodles). Omnipod offers products to manage and monitor your diabetes. Some of the veggie noodles have a flavor that overwhelms a mild-flavored pasta sauce, but it might stand up better to something more savory. And speaking of whole grains, now its time to address the myth that you need to eat large amounts of grains to get your daily dose of fiber (the recommended amount is 30g fiber/day). The researchers tested two diets: a high-egg diet (12 or more eggs per week) and a low-egg diet (less than two eggs per week). Diabetes Technology & Therapeutics. gapch1026. To be honest, never a fan of beets, I had low expectations going in, which is why I saved these for last. Taste: I found the flavor surprisingly bad, a generic yucky veggie taste that reminded me of the low-grade canned vegetables from the elementary school cafeteria of my youth. The spaghetti cooks in 3-5 minutes and the finished product are long soft spaghetti noodles. Be sure not to touch them with your fingers or drop any strands on a light-colored floor, as the natural coloring of beets is a strong dye. White bread is made from highly processed white flour and added sugar. -___-, Thank you again and I look forward to reading more of your content! I often have noodles and get ok readings as well; big thing though - the two glasses of red wine and the JD would have had a lot to do with it. Research on Noodles and Diabetes Whole grains may play a part in a healthy diet for non-diabetics but when it comes to managing type 2 diabetes and reversing insulin resistance the consensus is clear: the grains have got to go! But an equal serving of whole-grain spaghetti noodles contains 180 calories, 39 g of carbs, and 7 g of fiber, meaning it is an excellent source of fiber. We rolled up our sleeves and went into the kitchen to find out. Lightly spray a 9 x 12 casserole dish with cooking spray. Its also suitable for people trying to eliminate dairy and eggs. Taste: What can I say? You can vary your snacks by alternating between soft-boiled or hard-boiled eggs or a mushroom and broccoli omelet. Thanks so much for sharing this info! Im not diabetic but for the past couple months (? 2023 Dotdash Media, Inc. All rights reserved. Or at least my diabetes. Pasta substitutes like ancient grains or spiraled vegetables are also great options. In a large mixing bowl ($8, Bed Bath & Beyond) stir together flour and the salt. Cook No Yolks noodles according to package directions. Consume in small amounts as they are high in calories. To add flavor, these ancient grains can be cooked in chicken, beef, or vegetable stock instead of plain water. The only real giveaway that its not a flour-based pasta is the green color from the edamame. This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer This turmeric-lentil soup will help prevent type 2 diabetes, dementia and cancer This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer Chicken-noodle Casserole Preheat oven to 375 degrees F. Sweet Noodles was a owner surrender. Not sure Id consider 43 net carbs are diabetes friendly though. These low-calorie keto pasta noodles contain calcium, iodine, and iron. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The old USDA food pyramid used to be based on grains, recommending 6-11 servings of rice, pasta, and bread every day! In the past, it seemed logical to think eggs would be bad for your heart health. doi:10.1152/ajpregu.00240.2018, Di Stefano V, Pagliaro A, Del Nobile MA, et al. Instead of regular white pasta made from refined grain, look for pasta that is high in fiber and/or protein and contains fewer carbs. White pasta. Yuck! In fact, they can be damaging to your overall health. Cook No Yolk Noodles as instructed, drain, lightly coat in olive oil and set aside. Your email address will not be published. When it's not quite cooked through, you run the risk of salmonella . Hard-boiled eggs are a super healthy snack for people with diabetes. High potassium tomato sauce is not the only flavoring for . The product is ideal for diabetics and people who are on a low-carb diet. Interestingly, the sodium content is higher--40 milligrams in No Yolks compared to 10 in regular noodles. Disclaimer | Terms and Conditions | Privacy Policy | Cookie Policy | Refunds Policy | Affiliate Disclosure, Copyright 20152023 Diabetes Meal Plans. Noodles, kinds of pasta or bread, this brown word is gaining popularity because of the gluten-free trend. I like these type and zucchini noodles NET carbs are a joke its all about total carbs as diabetic ppl dont produce enough insulin to breakdown the remaining carbs that eventually lead you to an increased sugar, Thats not my experience. Egg health benefits In a separate bowl, whisk together the broth, sauces, flour, wine and coconut milk. The ingredients mean that its not appropriate for anyone trying to reduce or eliminate gluten from their diet. If you don't have egg noodles you can substitute:Equal amounts of fettuccine.OR - linguine.OR - Any ribbon pasta.OR - Use a different starch such brown or white rice. Are Egg Noodles Healthy? yes they have practically Alternative noodles are a great way to enjoy your old favorite foods while also cutting carbs. Taste: Mild but not bland. For comparison, the same serving of cooked spaghetti has 1 gram of fat and no cholesterol. But first, a bit about what veggie noodles are, and just as importantly, what theyre not. 2 or 3 glasses of red wine and I'll be at 6 or so. Some pastas are also enriched to provide an extra nutritional punch. There were no drinks accompanying the meals, as I dont typically consume any liquids with my dinner other than water. Salt and pepper chopped chicken. no carbs, but neither does chewing on rubber bands, which is pretty much what I felt like I was doing. The effect of two types of pasta versus white rice on postprandial blood glucose levels in adults with type 1 diabetes: a randomized crossover trial. She will come around with a person who has patience. Thats why I am happy that low-carb pasta options are now widely available. Im a huge fan of fresh spaghetti squash, although I usually eat it with salt and butter rather than with sauce. 2019;21(9):485-492. doi: 10.1089/dia.2019.0109. In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. So, they're naturally gluten-free, unlike regular pastas and most noodles that contain wheat flour. Mix the Dough. DiabetesMine explores how long a person with diabetes can live without insulin, and how they can prolong life. Just be sure to keep an eye on your portions. A regular pasta noodle is usually a no-no on Keto. Some noodles contain salt, so read labels to make the best choice. Its both low-carb and low-calorie (55 calories per serving) because its almost pure fiber (36 g per serving). When diabetics eat in moderation with consistency in your balanced diet, they can enjoy good health. Again, it didnt contain the number of servings the package says it does, at 3 cups, not 4. Notify me of followup comments via e-mail. Its important to note that the majority of participants in the previous study were most likely non-diabetic. Cover and boil gently 8 to 10 minutes. A slew of smartwatches lets people with diabetes monitor blood sugars from their wrists. Of course, no good scientific study is complete without a control, so I decided to conduct the same experiment on real pasta for comparisons sake. It also has significantly more net carbs than most of the other low-carb pasta I have included in this review. If true, it would be the D-quivalent of ambrosia from Mount Olympus for people with diabetes. Egg whites have fewer calories and no fat. As the noodles are primarily water, they won't impact blood sugars and will work in most diets trying to eliminate gluten, dairy, and eggs. Spaghetti in Italian restaurants, udon or soba noodles in Japanese cuisine, pho in Vietnamese cuisine, pancit in Filipino cooking. Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Its safe to say that high-carb noodles are not the way to go! Its vegan-friendly and gluten-free nature will help you to reduce weight gradually. Your email address will not be published. Use a vegetable peeler to produce spirals or ribbons of non-starchy vegetablesto use in place of pasta. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients. Cholesterol is bad for diabetics. She is a Certified Personal Trainer specializing in diabetes. So I guess I found my diabetes ambrosia. For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease. Lightly spray 9 x 12 casserole with butter flavored cooking spray. If you are on a keto or paleo plan, you should be avoiding all noodles made with any kind of flour. Insulet's Omnipod 5 becomes the first commercially available Automated Insulin Delivery (AID) system with no tubes and smartphone control. and are good for a diabetic to eat. Europeans love their spaghetti, rice noodles are a staple in Asia, and most Americans have at least a few cans of Campbells chicken noodle soup hiding somewhere in their pantry. They are baked for 8 minutes and that is more than enough for you to enjoy those noodles straight away. 2018;315(6):R1210-R1219. Made from Konjac root. Add the beef broth and water. I would say that in direct comparison to the other Explore brand, the edamame pasta, this brand has slightly more of an earthy taste, which I dont mind. Critics rating: 3 stars. As the number of diabetics are increasing all over the world Healthy Noodle is becoming the go to noodles for those looking to keep the sugar and carb intake down. Add sauce and heat through. WTF? I know results will vary but really appreciated your actual blood sugar reactions to each product. You can also take mixed foods to balance the GI ratings. All of our pastas in America adhere to this law. Last week I was watching Jamie Oliver and his new show, 'Jamie at home'. The reason the net carbs are so low is that the main ingredients in this product are fibers and protein. Start by whisking together 3 egg yolks, 1 whole egg, a few Tablespoons of cold water, and a teaspoon of salt. These noodles contain no preservative, MSG or cholesterol, a healthier choice for you and your family. My pasta option is Spaghetti Squash. Home Diet Low Carb Foods Low-Carb Pasta Review: 9 Popular Brands Tested, By Christel Oerum on October 19, 2020, Updated October 13, 2022. Time and time again, research shows that low-carb diets reduce HbA1c levels, lower triglycerides, and support healthy weight loss. An aviation enthusiast, Wil lives in Las Vegas, NM, with his wife and son, and one too many cats. I know some bolus for all the carbs but if I bolus for dietary fibers my blood sugars will crash. The verdict is in: noodles are not low-carb or keto-friendly. Christel is the founder of Diabetes Strong. Also, you'll need to lower your sodium levels if you want to reduce your blood pressure. Since the pasta is made of edamame bean flour, which is soybeans, the pasta is high in protein (24 grams per serving) and very mild on blood sugars. Im so glad I ran into this article! Stir every couple of minutes while the noodles cook. However, its good to keep in mind that just because these noodle alternatives are low in carbs, that doesnt mean that they are super-foods to be eaten all day every day. No Yolks Broad Egg Noodle are golden toned, short flat ribbon shaped pasta strips. Amazon isnt always the cheapest. And 3 Choices if You Want Something Closer to the Real Thing. Dry noodles Shop for dry noodles online. Noodles are inexpensive, healthy and versatile. And they cook up delicious, firm and fluffy, and stay that way in all your favorite recipes. After all, the company has been in the veggie biz for 117 years. Set aside. Bring mixture to a boil. The squash would have been better straight up, or with butter. We decided to focus on pasta swaps called Veggie Spirals for this study, but Green Giant is also marketing frozen veggies crafted into a wide range of replacements, including tater-free veggie tots, mashed cauliflower to replace mashed potatoes, and assorted riced veggies to stand-in for rice, veggie hash browns, veggie breadsticks, and even veggie pizza crust! Weve covered the noodle no-nos so far but there are plenty of alternatives that do pass the test. The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: A randomized trial. This time, there was no water to drain off. Dont get me wrong, I love carrots. The ingredients list means that this pasta isnt appropriate for anyone trying to reduce or avoid carbs, gluten, eggs, or soy but could be appropriate if youre avoiding dairy. Once the water was up to a boil, with the small size of the noodles, it took less time to cook than the Veggie Spirals did, but was a bit more involved. Steam the ribbons so that they taste and feel like regular pasta. Can I use parchment paper if I don't have a silicone mat? BMJNPH. I threw the leftovers away. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. New research shows that the extract of buckwheat lowered meal-related blood sugar levels by 12%-19% when given to rats bred to have diabetes. None of these are available in our small rural grocery store. Since theyre made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. Make a well in the center of the flour mixture. You can go around this by only taking egg whites because most of the cholesterol is found in egg yolk. Lets face it: Pasta can be soggy if overcooked and crunchy if undercooked, but never both at the same time. Some carbohydrates cause a spike in blood sugar that later can make you crash. If you are trying to watch your calorie intake, buy the 100 calorie packets in a box. Avoid overcooking. This article looks at the best traditional pasta varieties and alternative "pastas" that are best for those with diabetes. Taste: Like all spaghetti squash, it had a mild, pleasant flavor that actually got overwhelmed by the Alfredo sauce. All rights reserved. 3 Cook uncovered approximately 7-9 minutes, or until tender, stirring occasionally. They are coarser grind versions of grain made from rice, corn, or wheat. Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. Lets say it is incredibly chewy and I had to use a toothpick at the end of the meal to get the noodles out from between my teeth. Regular full-carb pasta generally has 43 grams of carbs per serving (with a serving being 2 oz. Add the egg mixture to the flour mixture, stirring to combine. Weve covered the noodle no-nos so far but there are plenty of alternatives that do pass the test. This means they work well in salads, or where you don't mind having a bit of a crunch. Preheat oven to 375 degrees F. In a Dutch oven cook two-thirds of the celery and onion in hot oil over medium heat for 3 minutes. This has been my go-to low-carb pasta for quite a while now. Eat pasta as a side meal. You can find it everywhere, in the noodle section too. French fries, for example, are a no-go. Our website services, content, and products are for informational purposes only. They are a healthy egg noodle alternative that is made from egg whites, with no cholesterol, and are low in fat and sodium. This is why it is suggested as a good option for those living with diabetes. Its a lower-carb option but with 17 grams of net carbs, it will have a moderate blood sugar impact. The test report for each noodle follows: The zucchini spirals are medium diameter arcs, seemingly cut around the narrow part of the vegetable, not along its length. The type of carbohydrates you eat aren't as important as the amount of carbohydrates you eat and your total caloric intake, says the American Diabetes Association 1 2. In fact, 1 1/2 cups of the cooked, shredded squash is equal in carbs to 1/3 cup of cooked pasta. Let me know if you dont see your favorite low-carb pasta on the list and Ill add it (after trying it myself). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The type of diet we encourage is a low carb diet, where we provide weekly meal plans. Clever marketing? Brown rice noodles are a great option for you if you have celiac disease or are gluten-sensitive. Once cooked, the pasta has the look, feel, and taste of traditional flour pasta. "Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. No Yolks Broad Egg White Pasta should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving). The product cooks right in the bag it comes in, and after cooking, the front peels off to open it. Thus, people with diabetes must prefer to eat more Shirataki noodles than other types that are high in carbs or based purely on rice and other starches. Benefits of Ramen Noodles for Diabetics. "White" pastas are actually made from a blend of semolina and durum flour, both of which are unbleached. Diabetes Strong does not provide medical advice, diagnosis, or treatment. This topic is now archived and is closed to further replies. But when that chemical in the egg is not blocked, it raises blood pressure rather than lowers it. It, too, had a significant volume of water to pour off, and again, the number of servings was shy of the packages stated contents once cooked. Since they're made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. of fiber in every serving to help you meet your daily requirement. At least fresh, on a salad, where they belong. Red lentil pasta. Instructions. These are rich in fiber, protein, vitamins, and minerals when mixed into your favorite sauces and recipes. Consistency: Like the carrots, the beets have a consistency thats not unlike pasta, but the stronger flavor and an overpowering beet smell made it hard for me to pretend I was eating pasta. Ancient whole grains are another great alternative to pasta. Have you ever tried following a low carb diet? This distasteful flavor was strong enough to overwhelm the sauces otherwise pleasing flavor, as was the smell. DISCLAIMER:The information provided on the Diabetes Meal Plans websites is for general informational purposes only and is not intended to be treated as medical advice and should not under any circumstances be used to replace professional medical diagnosis, treatment, or advice. Because of the high fiber content and alternative flours (such as beans) used in many low-carb pasta brands, consuming large amounts can lead to gastric discomfort. How did it all work out? As the noodles are primarily water, they wont impact blood sugars and will work in most diets trying to eliminate gluten, dairy, and eggs. No Yolks noodles work in so many dishes beyond the traditional stroganoff and casseroles. Low-carb pasta is typically made of alternative flour sources such as beans or chickpeas, yam (Shirataki), or vegetables that are very high in dietary fibers (which are indigestible and dont affect blood sugars). If you generally eat a consistent amount of fibers you might already have that baked into your carb ratio (https://diabetesstrong.com/carb-counting/). Serve themas a side dish with fish or chicken, or top with another protein like egg or tofu, plus vegetables and a sauce. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. Limit yourself to the recommended diabetic serving for noodles or pasta -- 1/3 cup per meal -- and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy. Toss with the egg noodles and dinner is served! 1. Its interesting that the two root veggies seemed more pasta-like than the two veggies that grow above ground. Most noodles are a great choice for kidney diets because of the low potassium and phosphorus content. I usually only eat half a serving (1 oz. This is important to know if you are pre-diabetic or have diabetes. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Therefore, pasta is a smart meal choice in more ways than one. This means that some types of low-carb pasta are high in protein instead of high in carbs. No, you do not have to cook our Keto Egg Noodles anymore. Saute chicken in large skillet over medium heat with olive oil until cooked through. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.