[Recipe] Pinto beans with bacon and jalapeos (133 kcal - HappyForks Pinto beans only take about 90 days to cultivate. The Mexican Beans Salad with Jalapeo Pepperis a super easy meatless recipe that can be made in no time. It may be an old wives tale but its one I choose not to mess with.
Beans and Rice with Jalapenos | Ready Set Eat Take great care when handling chilies, as the capsaicin they contain is an extremely powerful irritant. If you have never been able to get them just right, try this pinto beans recipe and let me know how it goes by snapping a pic and tagging me on Instagram@holajalapenoand#holajalapenoso I can see or leave me a comment below (dont forget to leave a rating)! 4 cups cooked pinto beans(2 15-ounce cans, rinsed and drained), 1/2 cup, loosely packed, fresh cilantro, chopped. Remove from heat. How do I make my beans with a creamy like consistency. Let soak overnight. Thank you for reading! Add the onion wedges, smashed garlic cloves, jalapeo pieces, and diced tomato. Hi I live in Lubbock -born in Abilene & lived in Merkel 6 years in grade school. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yes, cornbread is a must.so good with beans!
Next, add a flavoring. This information is an estimate; if you are on a special diet, please use your own calculations. They're made with sweet tomatoes, spicy jalapenos, and delicious beans for a truly tasty dish. Cooking Pinto Beans in an Instant Pot. Bonus: For Jalapeno-Bean Enchiladas, mash beans, and spread evenly on 12 (6-inch) flour tortillas. This recipe for Mexican pinto beans is a great recipe to start with only takes a few ingredients. Is it supposed to be black or pinto beans? Im wondering how pickled jalapeos or chipotle En adobe (or some of each) would work? Cook for 5-6 minutes until softened. We have never had pinto beans so good!!! Recipe by: Southern Living Posted to MC-Recipe Digest V1 #1036 by Suzy Wert on Jan 23, 1998. So good! Now just need some collard greens (thesouthernladycooks.com) and cornbread. It is delicous! Mexican Made Easy: I'd use about 1/2 tsp.
Homemade Pinto Beans with Bacon and Fried Jalapenos Delish! When your Kids are Diagnosed With Allergies, 25 Healthy Weeknight Bean Recipes for Black, Pinto, and Beyond - Feed Me Phoebe, 5 slices of thick cut bacon, cut into bite sized pieces, 1 jalapeno, thinly sliced (or less, depending how spicy you like your food). For quick soak method, rinse and drain beans.Add to a pot and cover with at least 3 inches of water. I let them cook for a long time, adding water as may be necessary. and then rinse and drain them. While the beans cook, heat the olive oil in a skillet over medium-high heat. With a slow cooker, follow the instructions but cook the pinto beans at a high temperature for 3-4 hours. The bell pepper can be any color you like. Then another 4 hours for a total of 12 hours. The ideal is to use rubber gloves while working with hot peppers or clean your hands in soapy water really well afterward. every week! Add the onion to the pan and cook (still over medium) until soft and lightly golden at the edges, 3 . Pinto beans and jalapenos cook together in the slow cooker and make a creamy and decadent side dish. I've never tried it with pickled, but I'm sure it would be great. Says so in Step 3. I will mention that I only had smoky paprika but it was a delicious addition. Pinto beans are a source of fiber, iron, vitamin B, and potassium. Serve immediately, garnished with more fresh cilantro and chorizo, as desired.
Wendy's Chili Copycat Recipe - I Heart Naptime Remove and discard bay leaf. Very tasty! Hands down the best beans recipe I made them using the overnight soak and then 4 hours on high in my slow cooker. I love beans in any form. Bring beans, 2 1/2 cups water, and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until tender. They are scrumptious. In Northern NM they are made this way often. While the onion is cooking, chop the cooked bacon. Cilantro: Some people have a love/hate relationship with cilantro. You may not have to cook as long. Put them in a large stock pot and add 12 cups water. The Mexican Beans Salad with Jalapeno pepper is a super easy meatless recipe that can be made in no time.
Sopa Tarasca (Pinto Bean Soup) with Jalapeo Corn Fritters Recipe If you are one of these people, use parsley instead. Mix everything with the beans, add salt, pepper, olive oil, and lemon/lime juice. YUM! You'll also need a sweet onion, garlic cloves, jalapeo peppers, a Roma tomato, chili powder, cumin, dried oregano, paprika, brown sugar, chicken broth, olive oil, and fresh cilantro. Store any leftovers of these Mexican Pinto Beans in an airtight container for. Sprinkle with salt. To give them a kick, we've added flavorful jalapeo to turn up the heat on your chili, soups and Latin-inspired meals. Yes, please let me know how it turns out. Thanks. Now add the garlic, tomatoes, cumin, oregano, paprika, and salt. Posted on Published: February 3, 2018- Last updated: November 12, 2022. Coarsely chop the remaining jalapeo flesh. Remove any excess grease. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. Filed Under: All Recipes, Comfort Food, Healthy Recipes, Lunch, Quick Dinners, Side dish, Vegan, Vegetarian, Your email address will not be published. I chose pinto beans for this salad because they are, in my opinion, very popular in American cuisine also. Keep warm until ready to serve. 1. Absolutely! My other passion is creating recipes that work. Add to the slow cooker. Learn how to make the best easy pinto beans from scratch, or with a stove top, slow cooker, and even with Instant Pot instructions. Add chicken broth if using and fill with enough water to cover beans at least 2 inches with water. I got some pinto beans in my veggie box and just made 2 lbs.
Slow Cooker Quinoa Enchilada Casserole | Table for Two Delicious! And they also happen to be a fantastic source of protein and fiber. Lightly spray a 6 quart crock pot with a non stick spray. I added a little this and a little that and came out with this amazing but easy slow-cooker pinto beans recipe. Thank you for the recipe! Simmer: Add the beans, tomatoes, chocolate, and liquids, bring to boil, reduce heat, cover askew, and simmer for 15 - 20 minutes or so, stirring occasionally. It falls apart in the crock-pot and makes the texture better with a small amount of rice and its flavorful. (Might add a pinch, but am watching sodium intake and they really dont need it.) This created just the right amount of heat for us. I prefer organic beans, but if you dont find them, you can use any can of beans you have in your pantry. Instant Pot Chili con Carne. Made these again with 32 oz of chicken broth but only one cup of water as I got distracted while making. These are the best tasting pintos Ive ever had. Required fields are marked *. My new cookbook, Plant Powered Mexican, has 70+ recipes for Mexican-inspired vegetarian dinners your whole family will love. Avoid scratching or rubbing that area. Bring all ingredients to a boil, then reduce to a simmer and cover with lid. Once the beans are done cooking, smash some of them down with a spoon. Chop it finely. Simmer over low heat until ready to serve. Sift through and pick out any small rocks that may be present. Did not add any salt, before or after. The bowl with those fried jalapenos looks insanely good. . Combine all ingredients in small pot and stir gently to mix. Omit the salt if you use their seasoning packet. Pinto beans are high in fiber which means theyre effective in helping you lose weight. Can be cooked with oil and water salt and pepper and onion. It is one of these herbs that you either love or hate. By Kaleigh McMordie - July 31, 2022, Updated August 25, 2022. Burke pinto beans are the newest addition to the pinto family, according to the US. Reduce the heat and continue to cook for 2 to 4 hours . Please leave a comment on the blog or share a photo on Instagram. First make the Pico De Gallo. This is a healthy side to consider for dinner or a quick lunch. While there's some debate over whether or not you need to soak beans before you cook them, if your beans have been sitting on your shelf for awhile, it's best to go ahead and give them a soak. When youre ready to eat them, reheat the beans on a stove or in the microwave. I hope you love these delicious and simple Mexican Pinto Beans. While the jalapeos are cooking, cook the bacon slices on medium low heat in a large skillet, until crispy. These Slow Cooker Pinto Beans can be a side or even a main meal if you top with cheese and have cornbread on the side. Heat oil in a medium skillet on high heat.
Slow-Cooker Pinto Beans Recipe - Food Network Kitchen Put the jalapeos in the pan and stir to coat with the oil. 1/2 cup sliced green onions. Have made her greens and they are the truth just like these beans. Cook bacon pieces in same skillet until crispy, about 7 or 8 minutes.
Crock Pot Pinto Beans | Easy Recipe with No Soaking - Well Plated by Erin In a large pot over medium heat, cook the beef, breaking into crumbles, 8 to 10 minutes, or until browned and no longer pink. I added some oxtail and the flavor was amazing. I am a self taught cook and a trained Pastry Chef. All these replacements will definitely change the profile flavor on the salad but will also create a version that will be very yours. Anyone try adding a kielbasa sausage link? What a waste! Place beans in a Dutch oven; add water 2 inches above beans.
Frijoles Puercos Sinaloa Refried Beans | 24Bite Recipes You will not be disappointed!!!! Your slow cooker may cook too hot.
Lets cook together! The greens website is grandbaby-cakes.com. To go with smoked meats can you add beer or any smoked seasoning? Check the seasoning and set aside. Add pinto beans along with everything else to the slow cooker. Add the garlic, jalapeno, chili and chipotle powder, cook for 1 minute, or until fragrant. Bacon or some substitute is often added but rarely is cumin, garlic, stock, jalapeno, green chili, cilantro added while cooking.
Texas Pinto Beans Recipe - Food.com Chop the tomatoes, green onions, bell pepper, cilantro. In a small bowl, dilute tomato paste with 1 cup of water or broth. Ive been cooking beans on the stove top for years and I really loved this recipe. Set cooked bacon pieces aside and reserve bacon drippings in pan. You won't believe the flavor of these spicy pinto beans! I serve with yellow rice. Several sponsored posts are published each month. Buy only the ones with water and salt (usually found in the ethnic area of the grocery store), and rinse them well before using. Your email address will not be published. Repeat this every 20 minutes two more times and then reduce heat to low.
Charro Beans - Lemon Tree Dwelling Used slow cooker on high 4-5 hours and on low/warm for another approx 4 hours. Add bacon and the remaining ingredients and stir. 2.
Mexican-Style Beans with Bacon and Jalapeno - No. 2 Pencil Hi Lisa- shoot! Sort beans and remove any debris. Place beans in a large pot and cover with water 2 inches above the beans. You can replace the pinto beans with other canned beans: black, red, Great Northern beans, Cannellini beans, navy beans, etc. Some of these are used as toppings after they are cooked.
15+ Recipes with Pinto Beans | EatingWell I inherited the cooking genes from my maternal grandma and the love for baking from my paternal grandma. I could eat these every day. Pour in the chicken broth and add enough water to cover the beans by 3 to 4 inches. Onion: I am using green onions in this recipe, but red onion works great as the next option. I am Gabriela and this is my virtual home. Enjoy! Lower the heat and allow the pinto beans to simmer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. THANK YOU! So good, making this a regular meal at our house. The best easy pinto beans from scratch, with stovetop, slow cooker and Instant Pot directions. I want to see your photos! The two main ingredients are dried pinto beans (which you need to soak in advance) and uncased chorizo (you may want to look for a spicy version if you like things even hotter). These were amazing! Add the garlic and jalapeo and saut just until soft, about 1 minute. Put the beans, chicken broth, pickled jalapeos and brine from the jar in a 4-to-7-quart slow cooker. Simmer with the lid on or off? Drain the excess fat and transfer to a plate. Ready?
Bacon Pinto Beans with Jalepeo-Onion Relish and Avocado - Greatist and get Mexican Made Easy: 6 Recipes You Must Make First!
The Best Easy Pinto Beans Recipe - Lively Table Add the pured beans and the second can of beans (drained) to the saucepot with the garlic and jalapeo. Garnishes and optional ingredients are not included.
Spicy Beans - The Pioneer Woman Learn tried and true tips, ticks and methods. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/jalapeno-pinto-beans/101760. When using an Instant Pot, follow the cooking instructions, but include 8-10 minutes on high pressure (or 25-30 minutes for unsoaked beans) then let the pressure release naturally. But if there are leftovers we will scoop out spoonfuls, letting the liquid drain back into the bowl and fry them with oil or bacon grease, mashing to a perfect refried consistency. Lets take a closer look at how to make this stellar recipe. I'd do just the bone and maybe a small amount of the fat. To make the burritos, divide 1/4 of the warmed bean mixture, jalapeno slices, cilantro-lime rice and cheddar cheese between each tortilla. Tangy, creamy, and bold, this healthy, oil-free Jalapeo Bean Sandwich Spread is a simple and flavorful way to make lunchtime a breeze and more fun! All Rights Reserved. Since you're making these beans from scratch, you'll need a fair number of ingredients to get the spice level just right. Can I make without or use diced pickled jalapeo ? It is light, colorful and delicious! Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. On high burns everything Fans of spicy beans should use the full amount of minced chile pepper (or more). I make it spicy for my hubby we eat our fill and freeze the rest for later. Heat the oil in a large pot. Im a chef and cookbook author, and obsessed with Mexican food. Hi KaleighI'm a native Texan (born in Merkel, as was my mother). In the morning, drain the water and rinse the beans when youre ready to start cooking them. It is suitable all year round, and it is a good source of protein and fiber for all of us.
Fresh & Herby Huevos Rancheros with Pico de Gallo Do not open the lid while they cook, or they will not get tender. If you want a little spice in your life, you can't go wrong with these spicy pinto beans. Turn heat to low. Studies have found that soaking pinto beans in cold water decreases their flavonoids.
Beef Chili Recipe - Cafe Delites Simmer 2-4 hours or until beans are tender. Let them soak overnight. Add the jalapenos to the beans and season again with kosher salt if needed. They should simmer about 4 hours total. Black beans will work wonderfully in this recipe; you wont need to cook quite as long since they are smaller. 1 cup water. Wait to add the salt. Remove and discard bay leaf. Thanks for the tip! Place the pinto beans in a large pot, and pour in the chicken broth.
Tried this in the slow cooker exactly asnwritten, but 2 inches of water was too much!
Pinto Beans With Jalapenos Recipe : Top Picked from our Experts Bring to a boil, reduce heat to medium-low, and continue cooking 2 hours, stirring often, until beans are tender. I followed the recipe to the letter, but after 7 hours, the beans were still crunchy hard. Make sofrito. 1 tsp minced cilantro (if dried. Since I had a pound of bacon, fresh from my moms butcher (my mom sometimes makes deliveries to us as a treat- like a bacon fairy) I knew that I had to use that. Pinto Bean & Andouille Sausage Stew. Of course, you could make the beans and enjoy them on their own, or alongside your favorite Mexican dishes. This pinto beans recipe gives you the step-by-step on how to make them on the stove. Sprinkle with fresh chopped cilantro to serve.
The BEST Crispy Fried Burrito Recipe (Made In UNDER 30 Minutes) Cover with water 2 inches above beans; soak overnight. Next add ketchup, liquid smoke, molasses, sugar, chili powder, 3/4 teaspoon kosher salt, dry mustard, cayenne and water. Cook everything for another 3-4 minutes. Heat on simmer, covered, stirring occasionally. Continue cooking until the beans reach a simmer. Thanks for the recipe. In support of this small business, Hola! Have you ever cooked dried beans in your crockpot? Put the pinto beans in a large pot with your other ingredients. Slow Cooker Charro Beans: Saut bacon, chorizo, onion and garlic in a pan and add to slow cooker with ham, diced tomatoes, peppers, cilantro, oregano, paprika, cumin, dry pinto beans, and 6 cups of chicken broth.Cook on low for 8-10 hours or on high for 4-5 hours until beans are tender. You are going to love these simple and easy Mexican Pinto Beans. What would you serve with this? Very yummy! As a rule of thumb, anything that is high in carbs is not keto-friendly. I am back in Seattle, and happily nestled with my little girls. Makes 4 cups. Place drained beans in a 6-quart or larger slow cooker. A family favorite meal around here is steak, salsa, and beans, often served with some warmed fresh corn tortillas on the side. The contrast of the sweet tomatoes with the pungent onion and garlic, with just enough spice from the jalapenos, makes this recipe so flavorful. This pinto beans recipe is it! If you forget to soak pinto beans, you can perform a 'quick soak' instead. Add one can of pinto beans to a blender, with the liquid in the can, and pure until smooth. Before using a slow cooker for these beans, please google "under cooked beans and diarrhea" for a cautionary note about dried beans that may have cooked for hours but never got above 160 degrees. You could also add just the bacon or just the jalapenos- the options are all there. Soak 8-12 hours (or overnight). Reduce the heat to low. Add 4 teaspoons of salt and put a lid on the pot and turn the heat to medium. I create quick, healthy, and wholesome meals. Drain and proceed with the recipe. Chiles add the fun, but beans provide the nourishment needed to survive. Clean and chop the tomato, pepper, jalapeno, green onion, and cilantro. Never have a problem with beans being too hard. Made these beans exactly as your recipe directed and they were delicious! Boil pinto beans and ham hock for a little over 1 hour on medium heat. Fold the sides of tortillas into burritos. I also have a bean recipe that is cooked on high pressure in the Instant Pot in my cookbook, Plant Powered Mexican, in bookstores now! 15 Best Lobster Recipes For A Sweet Flavour. The only differences were: I included 1 chopped shallot, would normally use a white or yellow onion but only had red available and for the stock I used a knorr vegetable stock 'pod'. Garlic and cumin-infused refried beans top freshly baked tortilla chips, which are sturdy and hold up well under the assortment of toppings. If you dont have that either, use some regular onion.
Spicy Pinto Beans Recipe | Williams Sonoma Taste I also only had chicken bone broth instead of regular chicken broth and it still came out great! Maybe that was an error in the recipe but it over cooked and burned the whole recipe. 1-1/2 cups instant white rice, uncooked. We do that often. Reduce heat to low and simmer for 3 hours. I agree with you, Clarissa! Get all my secrets right here! Not everyone is a mind reader and I justifiably dislike cooking (or any) instructions that are not thorough and well thought-out. What kind of beans do Mexican restaurants use? Cooking Pinto Beans in a Crock Pot. I'm making mine in the skillet tonight with my beans. This cuts down on cooking time by a hair, especially if your beans have dried out from sitting around for awhile. Ultimately the beans were flavorful, but the steps as outlined did not work for me. I'm vegan, so I nix the jalapeno and meat and add chilpolte peppers in adobe sauce and a splash of liquid smoke instead. Cover and cook for about 2 minutes. cookin'mama. Add oil, onions, jalapeo and garlic with a pinch of kosher salt to a 2.5 to 3.5 quart dutch oven. Add the garlic, and saute for an additional 1-2 minutes until fragrant. When the cooking time is done mash about 1/4 of the beans with a potato masher right in the slow cooker. This does look pretty! First time cooker, thanks. Ok, Dan. Mix your pureed corn with the flour, cornstarch, Cotija, jalapeo, and salt. The Magical Slow Cooker Recipes Side Dishes Slow Cooker Spicy Pinto Beans, by Sarah Olson on March 7, 2022 | Updated November 10, 2022 75 Comments. This recipe is the one I make on an almost weekly basis. Ive never had anyone have this burn.
The flavor gets better as it sits, so make a pot and eat it all week! Cover with about 2 inches of water and bring to a boil. Stovetop Instructions: Rinse the dry beans in a colander. Isnt that pretty? Add vegetables and cook until soft, but not brown.
Healthy Pinto Bean Recipes | EatingWell It could be black beans, red beans, white beans, or even chickpeas. Then my daughter has leftovers with tortilla chips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Lively TablePrivacy Policy, Healthy Greek Chicken with Tzatziki Sauce. Required fields are marked *. Directions.
Slow Cooker Spicy Pinto Beans - Spicy Southern Kitchen To make the salad, chop the tomatoes, bell pepper, green onion, cilantro and add that chopped jalapeno pepper. Hi! "Refry" the Black Beans. STEP ONE: Set a large soup pot over medium-high heat and add the olive oil. Here are a few of the most popular pinto bean strands available on the market today. Copyright Hola! As an Amazon Associate I earn from qualifying purchases. Meanwhile, halve, peel, and thinly slice the onion. Bring to a boil; boil 1 minute; cover, remove from heat and let stand 1 hour; drain. Many Mexican people might not understand the science that makes beans and rice combined with some meat or cheese, such a complete protein, but they know it tastes good and it is an affordable way to feed their families. Made tonight. But first, let's take a look at the basic ingredients of these scrumptious Mexican Pinto Beans.
Add Kidney beans, Cannellini beans, tomato paste, and water to the sauteed veggies. Put the lid back on and keep simmering to the 4 hour mark when they should be loose in texture (a little watery) and tender. Thank you so much kaleigh for your Pinto recipe my son in law asked me to cook some and I was so afraid to tell him I never cooked Pinto beans but I found your recipe and he loved it please post more recipes thank you so much. Just keep eating fast food and chill. Just your classic Perfect Pot of Beans made with pinto beans, onions, garlic, jalapeos, a few spices and love.
How To Cook Canned Pinto Beans Recipe - Recipes From A Pantry Frijoles Charros (Mexican Cowboy Beans) - Erica's Recipes Rinse and drain them if you desire. Here you have a photo of the same salad made with black beans. Kaleigh can be found at kaleighmcmordie.com. Cook the onion, garlic, and jalapeo together until the onion softens and the garlic is fragrant and aromatic. I also added 3-4 pork hocks (from WalMart). Here's how to make them on the stovetop or in a pressure cooker! Pinto beans go with almost anything. Mix compost into the soil. If the bean mixture is too thick, stir in a little hot water. Keep an eye out for original recipes from the
Your email address will not be published. This pinto bean recipe is easy to prepare and doesn't cost a fortune to make. Perfect as is but if you like a little more of a soup and liquid consistency you could add a bit more water or chicken broth or stock. Place pinto beans in a large pot and pour in enough water to cover by 2 inches. On top of your beans and veggies, toss in the chili powder, cumin, dried oregano, paprika, and brown sugar. Bring the beans to a boil over medium-high heat for one minute. Jalapenos Lasagna Layered Salads Lentils Low-Carb Mother's Day Navy Beans Nonstick Skillet Onions Pasta Dishes Peanut Butter Pie Pan .
21 Authentic Mexican Beans Recipe - Selected Recipes Add the chorizo to the pan and saut until it's cooked through you want to cook it long and well enough that there are some crispy parts. Pick the beans over, removing any damaged or clearly misshapen beans and discarding them. This really is the BEST AND EASIEST recipe for beans. Required fields are marked *. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. So for the rest of us who arent on watch, right now is perfect bean eating season. Maybe my slow cooker is just not magical?, but this sadly did not work for me. Freshly baked content from the creators at
(gluten-free, dairy-free, vegetarian option), Keywords: the best pinto beans, easy pinto beans, easy crockpot pinto beans, Tag @livelytable on Instagram and hashtag it #livelytable. The longer the beans cook, the better they will taste. Enjoy as a soup, a side dish, or mash and turn into refried beans. I am a little bit confused. Combine with sauted dark, leafy greens for a complete (and super healthy) meal. Next, add the chopped onion and peppers. Once the oil is hot, add the onion, jalapeno, and 1/2 teaspoon salt. I truly appreciate it. Saute: In large pot heat olive oil over medium heat, saute onion for 5 - 7 minutes, or until tender and translucent. Rinse and drain the beans, discard any dirt clumps or rocks. Set the heat to medium. Stir well, taste and add more as needed. Keep the beans covered between two to four hours or until they are tender. The chicken broth has a lot of salt in it, which can interfere with the beans cooking evenly. In a large skillet on medium heat, cook chorizo until done, about 5 or 6 minutes. Peppers: I am using bell pepper and jalapeno. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This recipe sounds delicious, love the bacon!!! They make the perfect side dish on those busy weeknights. Thank you! Add all the vegetables to the beans and mix all together. This will add a creamy consistency to the remaining veggie broth. My dried beans were not old, they were fresh. You may not need to add any extra salt to this recipe if meat is added. Add onion and jalapeo and cook until softened, about 5 minutes, stirring frequently. It'll take about 1 hour to cook the beans in an Instant Pot until they're tender. Add salt and pepper to taste. Mash the beans with a potato masher or the back of a large spoon. This recipe was first posted on September 17, 2014 and last updated on March 10, 2022}.