Click any of the product categories below: Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. 0g saturated fat. Season the meat with salt and pepper before serving. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Its vital, though, to do it correctly so that they cook evenly and dont become dry or rubbery. In the microwave, remove the potatoes. Remove the plate from the microwave and set aside until cooled enough to handle. Totally delicious and nutritious! Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. All you need is five minutes. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. If you want the steam to escape during the cooking process, you must stab it first. Sweet Potato Pie Recipe: How to Make It - Taste of Home What's the Deal with Microwavable Sweet Potatoes? - MyRecipes How Much Biotin Can You Get From Eating Sweet Potatoes? Olive oil should be poured over the potatoes and rubbed in thoroughly. How To Cook A Sweet Potato In The Microwave? Instructions. this link is to an external site that may or may not meet accessibility guidelines. The easiest way to make perfectly baked sweet potatoes! Go sweet with a light sprinkling of brown sugar and cinnamon. Read my disclaimer for more information. Air Fryer Baked Sweet Potato - Simply Air Fryer 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. When piercing the largest pieces, ensure that you are pierced done. This meal also works well with fried eggs for a filling and tasty meatless meal. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. If you don't plan on eating the skin anyway and prefer a sweeter taste, you can also skip the oil and salt. simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutritionjeff saturday hall of fame. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. . To cook potatoes in the microwave, wrap them in plastic wrap, making sure that all of the wrap is tightly secured. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. My built-in model has an output of 1,000 wattsa common wattage for relatively new, medium to large microwaves. Disperse the potatoes evenly. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. Cook the potatoes for 10 minutes at high (180 C/ 356 F). Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. simply perfect sweet potato microwave nutrition. For 1 medium-sized potato, start with 5-6 minutes. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. latoya and jason cantrell; toilet flange replacement In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. If your microwaves wattage is different, youll need to adjust the time accordingly. Step 1 Wash potatoes and puncture a few times with a fork. Thoroughly wash and dry sweet potatoes. Can you cook potatoes in the microwave without the skin? Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. Season the potato pieces. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. For 1 medium-sized sweet potato, start with 5-6 minutes. Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. pepper optional Instructions Preheat oven to 400 degrees. Pierce the skin of the sweet potato several times with a sharp knife. Or dice and use in home fries or toss into a vegetarian chili or curry. In only 5-7 minutes, you can make delicious sweet potatoes that can be filled with fillings, scooped out, and used in other recipes, or simply topped with melted butter. Did you ever make anything like this? For more information, please see ourCookie Policy. This will help it cook evenly. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. To cook each additional potato, reduce the cooking time to 3-4 minutes. local & delicious. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Copyright 2023 Meredith Corporation. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. It should not be considered a substitute for a professional nutritionists advice. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. Rub the skin with olive oil and sprinkle with salt and pepper. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Use a knife to make about eight crosswise slashes up and down the potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. And then there is the debate of safety. This method of cooking is fast and efficient, while also preserving the nutritional value of the sweet potato. Generally, it takes about 5 minutes to microwave a medium-sized sweet potato. Use a fork to prick the sweet potato 4 to 5 times all over. 55+ Easy Dinner Recipes for Busy Weeknights. Bake in the oven for approximately 60 minutes, or until soft. Wrapping sweet potatoes in foil before microwave cooking is the best method. Cut it open and serve it with butter and any other condiments you like. Mash until very smooth; cool to room temperature. The same result can be achieved by wrapping the sweet potato in a damp paper towel or nothing at all. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. In other words, I dont bother with my potatoes in the microwave. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Season with salt and pepper to taste and top . Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. But be sure to modify the cooking time depending on your oven. All with a keen eye on quality, convenience and sustainability. You can microwave the sweet potatoes directly or serve them on a microwave-safe plate or bowl the day of. When the sweet potatoes are perfectly fine, gently press them with a fork. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Add butter, salt, and pepper to taste and enjoy! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. Sweet potatoes, however, can be difficult to prepare. If you cook it too long, the sweet potato will be too soft. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. Perfectly Baked Sweet Potato (How To Bake Sweet Potatoes) - Belly Full Add a few drops of water to the bottom of a microwave-safe dish. But you do have to consider the harmful chemicals that might leach into the potatoes. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Learn more information about microwave sweet potato. by Ali Kirby | Feb 9, 2023 | Cooking Tips. A weak little dorm room model is not going to cook food in the same amount of time in a big, new, shiny model. You can place them on a microwave-safe plate or put them directly on the microwave turntable. Greetings! If it still isnt done, keep microwaving it for 1-minute increments until it is. salt optional tsp. simply perfect sweet potato microwave nutrition Does a microwaved sweet potato have a different texture than a roasted one? You can go all out with the toppings or keep it basic; the option is yours! Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. Once the potatoes are cooked, drain them and set aside. Dont @ her. Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. EC: What's the Deal with Microwavable Sweet Potatoes? You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Add eggs; mix well. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. Serving Size: 1 medium-size sweet potato. Sea salt and pepper should be liberally applied to the potatoes. We also share information about your use of our site with our social media, advertising and analytics service providers. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. Plus, you dont need any special equipment or ingredients to make the perfect sweet potatoes. This easy-to-prepare cuisine is sure to impress! How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Get your copy now! Pat it dry with a paper towel. Our Products - Sweet Potatoes - Ham Farms For about 8-10 minutes, microwave on high for cooking. ). If it is cooked, take out the sweet potato from the microwave. An alternate method involves making a shallow "X" cut into the potato's top with a knife. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. If you absolutely need or want to use the plastic, here are a few steps that you need to take to do it right.