So, Thank You for a well written article. Of course, the bodyweight multiple is not comparable between weight classes. >> My last meet used it and its close enough to Wilks that it won't be a huge change. 350-400 can put you in the category of national-level competitors. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. What is training gear? From your friends at OpenPowerlifting. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. This was my first competition and I had no idea what to expect. POWERLIFTING MEETS. << My max bench was 300lbs. Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Vegan Liftz does not provide medical advice, diagnosis, or treatment. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. The lifting standards I am about to present are merely guidelines. Now it is certainly not my intention to label everyone with a big lift as a drug user. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. ;;;G! Couldnt be bothered with womens standards? I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. Do you have any recommendations? This may inspire me to explore some type of local competition. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). << If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). I used to think I had terrible strength levels when compared to pros but I'm not that bad. Sorry I had to re-read your comment twice -- "women are as strong as men? Nice article. In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. but yea, the numbers are weird and i can't interpret the discrepancy lol. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. We have a very easy-to-use version for you here:Wilks Calculator. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. Thiis was a good article. Nice job only talking about male lifters. You are probably in the top 10 in the world in your weight! A post shared by John Haack (@bilbo_swaggins181). You should probably follow Ray Ray on Instagram. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. 300, then youve likely been lifting for at least a year. 700 is very good. And even if you were, there are cheaper alternatives. {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max 10 reps of 185 3 sec up 3 sec down for 3 months. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. I have never taken and roids and dont even diet properly. I am 100% natural Ive never even taken a single supplement in my whole life. Neutral spine positioning. /Height 400 Some people also predict that Jamal can become strong enough to pull 1000lbs (453.5kg) deadlift in the coming months. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. Are you deficient in one of these vitamins? Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. Weight Unit. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Use our calculator to determine just how strong you are when pitted up against other lifters. I won a few events here and there but I never thought and one ever said these might be pretty high level results. So what about those records of some guy benching 550+ at 165? Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. I am 47Yrs young 6'1" 275lbs and a veteran. Wish we had the ability to see this data evolve over time. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. /BitsPerComponent 8 I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. . Since then his numbers have improved massively. Please send enquiries, suggestions and bug reports to. Today were taking a look at some of the best Male powerlifters so far in 2022. /ProcSet[/PDF/Text/ImageC/ImageI] Formulas are pulled from this pdf by the International Powerlifting Federation. Period, end of story. endstream Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. This is what throws off the graph and has the average women below the average men. /Parent 3 0 R These are the most ridiculous standards I have ever seen. Less that 100 people in the world have ever achieved 550+ Wilks points. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. DOTS functions differently from Sinclair, it is not your total if you were a SHW. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. You are probably in the top 10 in the world in your weight! Would that even be considered a decent PB for my weight. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. Want to support more powerlifting software? The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. Ive always wanted to enter an all natural bench press competition. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. Practical examples 1. /Filter/FlateDecode Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. To calculate the Wilks coefficient, you need to use a pretty complicated formula. Read more. I weight roughly around 196lbs and want to compete in a local show. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Interesting read! At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. How New Lifters Can Learn Valuable Lessons From Poker. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. . His goal is to help others build as much muscle and strength as humanly possible. Thanks for sharing your visualizations. Blake Lehew deadliftingorangutan A post shared by Christiane Hazzard (@christyhazz_sbd). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. HD Testosterone Booster for example is just a combination of zinc, magnesium, and vitamin B6. The resulting scores in a division are ranked ordered. /XObject My 3-lift total was 1501 that day. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. Ray Williams aka. Become A Member Events Results Records Memberships Training Centers Coaches Get Social Calculate Your Wilks Score in Pounds. Im 71 now and still lift. The USPA is the largest powerlifting federation created by lifters, for lifters. Your email address will not be published. #2 - Drugs. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. Lines and paragraphs break automatically. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. Thank you for this! For men, the extra weight category is 53kg, and for women, 43kg. You should now go and play with the numbers andcalculate your wilks score current and your ambition! Nobody knows. Key Points Since we need to compare different formulas obtained at different times and using different data sets, I watched the worlds strongest man, and thought that I was weak for a natural lifter. Through increased training and sheer determination, he became a serious force in the . You guys need to troll harder. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. Anyone built similar to me find any ways around this? Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites. When I asked lifters who aren't, they agrees, too. Both of his lifts were RAW, making his feat even more remarkable. Based off elite powerlifting standards this man is crazy strong in his lbs. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. 600 is good. The scores from each lift are added together to give the lifter a total. I've seen some pretty staggering natural lifts in my day. During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. This would be awesome. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. While data is fairly normal (see slide two) percentiles are given on slide three. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Wilks. Any chance I can update my flair to use my Garage Gym Competition lifts??? These awards are only given to one male and female athlete. The guys putting up these monster numbers are for the most part using training gear. Although the age groups listed are IPF standards, data from all tested federations is included. It requires an amazing amount of dedication and practice, and few can master it. would I be ready to enter competition or should I do some more work??? Thanks for the article Steve! Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Calculator, Plate IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. What you see below is a powerlifting scoresheet. What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! My goal is two get into the thousand pound club by the end of next year. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. You are in the running to be the Greatest Of All Time. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. I certainly had no clue that I would be the strongest lifter at the meet. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator Your strength levels land you in the top 1% of humanity. endobj /Contents 5 0 R A post shared by Jawon Garrison (@majin_avenger). "If you have a weak core, you instantly heighten your risk of muscle injuries . Stiff Leg Deadlift (AKA Romanian Deadlift). I might do my first competition soon. It was perspective. Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. Would you make this change going forward or retroactively throughout the sub? For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. arms and pullups on friday. month4 Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. Now calculate your wilks score! A subreddit for the sport of powerlifting, Press J to jump to the feed. /Author (AK) >>stream Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. Currently at work, but if I have time this evening Ill put something together for that and comment it here. Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg]. Thats true when it comes to awarding medals, i.e. Not true at all. >> With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). 700 is very good. And on the topic of flairs can mine be updated I messaged the mods a while back pls, I think DOTS is probably the best choice here - and it's not so far off from Wilks that people have no idea what it might mean for someone's strength level (my wilks and DOTS are like 3 or 4 points different). I've always been big though, 6'2, currently 295 and my bench breaks this chart. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). 3.Openpowerlifting, our main resource for results defaults to DOTS. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. I think these standards should be a little higher, not everyone you assume is juicing actually is. Here are 2 major reasons. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. They are not meant to be elite standards in and of themselves. 5. Some lifters are at the tail end of their sporting career and others are just getting started. 2006-2023, I weigh 180 pounds and bench press 385 natural. Find source code and file issues on Github. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. I've gone over 500 on multiple occasions with an alltime PR of 515. 2022 Strength Level Limited. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m The reason for this evaluation is, because we realised that the Formula we implemented in 2018 is still . About us. He came up with the following formula with the intent of leveling the . 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. However, the scoring and how lifters rank is not as straightforward as you might think. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. << It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. Equation Original version. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. % Men and women have different body-weight categories. Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. Well, not really. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. The content of this field is kept private and will not be shown publicly. A lot of strong e-stats in this thread. We are in Edmonton, Alberta, Canada. This article exists to provide natural and raw strength standards to lifters who will never use either. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. I feel 600/400/600 raw, lifetime natural are excellent lifts. However, in certain cases, it is necessary to . I have been lifting for almost 40 years and have never competed, other than having competed with myself. So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . Testosterone "Boosters" are definitely allowed because they do not actually work. GREAT ARTICLE! Math can be a difficult subject for many . Breaking news, female powerlifters exist too. /Font 600 and youre closing in on being one of the greatest to ever do it. She also has some of the most impressive numbers in deadlifts and benchpress in her class. Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. I can bench 425 @ 200, and I am pretty fat, at least 25%. Next is the coefficient of variation for the values corresponding to . IPF GL Points Calculator, from your friends at OpenPowerlifting. /Length 713 I forget where I saw that but I do remember it was allegedly drug free. Copyright 2010 - 2022 Fitness Volt IBC. How old are you? /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) You are in the running to be the Greatest Of All Time. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. Then, of course, you could compare women to women and men to men based on bodyweight/pound-for-pound difference. What is a good dots score powerlifting Reddit? >>stream These are pretty good (as good as any) and accurate standards in my experience, too. What would it take you to reach elite level (500+ Wilks) at your current body weight? It then calculates a score that represents the athlete's strength. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. The respective coefficients are multiplied by the respective totals. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. How is powerlifting scored? 395lb Bench, 485lb squat, 515lb deadlift. Yea, I shouldve included an unscaled graph. Powerlifting Strength Standards Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score.