Make everyone happier in their kitchen. How does this food fit into your daily goals? Looking at the menu, it is impossible that we cannot fall for the pizza with an exciting play of ingredients. Rate this Spinach and Feta Cheese Soup recipe with 50 g butter, 1 bunch. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Vind calorien, koolhydraten en voedingswaarden van Newk's - Spinach and Feta Soup en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love. 12k followers. www.pinterest.com, Show More for Newk's Spinach Feta Soup Recipe, Visit newk's spinach feta soup recipe for more new recipes, meal ideas to find new dishes for the whole family. Wil je meer wandelen om af te vallen, bijhouden wat je allemaal eet of een ander fitnessdoel bereiken? Find calories, carbs, and nutritional contents for Spinach and Feta Soup and over 2,000,000 other foods at MyFitnessPal (Top 500 Recipes), 2018-05-02 Spinach & Feta Soup. Burger King Satisfries Nutriton Facts, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Panera's Caffeinated Charged Lemonades Explained, McDonald's Egg White Delight McMuffin Nutrition, Select a option to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. 330 Cal: Apple Sauce. Add the chopped spinach to the onions frying it for a minute or two until the spinach has wilted. Visit West Elm at www.westelm.co.uk and Pottery Barn Kids at www.potterybarnkids.co.uk. 3 hours ago In large saucepan, combine water, undrained tomatoes, tomato sauce, dried onion, dried basil (if using), and beef bouillon granules. Melt the butter in a large saucepan and add the garlic. Desde 2005, una comunidad de ms de 200millones de miembros ha utilizado MyFitnessPal para responder a esas preguntas y mucho ms. Have you ever asked yourself, "How much weight can I lose in a month?" www.tfrecipes.com, top Add the chicken stock stirring at all times. Roughly chop the spinach. 14-Layer Honey Cake. 290 Cal 2021-04-26 1. Serve with a twirl of cream. MyFitnessPal biedt de tools die je nodig hebt om vandaag nog te werken aan een betere gezondheid. Ingredients 3 cups Romaine lettuce 1/4 cup dried cranberries (craisins) 1/2 cup seedless red grapes, halved (about 15 grapes) 2 Tablespoons chopped pecans 2 Tablespoons gorganzola cheese 1/4 cup artichoke hearts, quartered 4 to 6 ounces sliced cooked The best part is you can use it over and over on green salads, quinoa salads, or pasta salads. Spread into an even layer over the bottom of the skillet and sprinkle with the cheese. Con demostraciones de ejercicios, rutinas de entrenamiento y ms de 500recetas disponibles en la aplicacin, MyFitnessPal ofrece a sus miembros una hoja de ruta para el bienestar, desde los mejores entrenamientos para quemar grasa hasta los alimentos ms saludables. Veronica Adams. They offer pizzas like Margherita, spicy chicken, veggie and a , 51 to 60 of 10281 for Newk's Express Cafe Spinach & Feta Soup Taco Soup Per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Protein: 18.52g. More information. More like this. fastfoodnutrition.org, best Watermelon and Feta Cheese Summer Soup Recipe, Crispy Baked Chicken Leg Quarters (Very Easy, One Dish). Ahi Tuna. To avoid a soggy frittata, youll want to cook the spinach for an extra minute or two after its wilted, to be sure all the water evaporates. To check, cut a small slit in the center of the frittata. Nutritional information for Newk's Express Cafe Spinach & Feta Soup. Just like when youre steaming or sauteing spinach, youll want to start with more than you think you need (if it looks like too much, youre doing it right). The option with the fewest calories is the Cup Spinach and Feta Soup (246 calories), while the Bowl Spinach and Feta Soup contains the most calories (486 calories). Newks Eatery. Newks Eatery menu is popular for their handcrafted salads, sandwiches, soups and pizzas, all made in-house without fryers or microwaves. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Shrimp & Avocado Salad (7g net carbs) Hold the grape tomatoes. Copycat Newks Chicken Tortilla Soup Recipes great www.tfrecipes.com. Fat. Spinach, Tomato, And Feta Quinoa Salad . Find calories, carbs, and nutritional contents for Spinach & Feta Soup and over 2,000,000 other foods at MyFitnessPal Explore Newk's Spinach Feta Soup Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,. Comprehensive nutrition resource for Newk's Eatery Spinach and Feta Soup. great Crockpot Recipes. a Newk's Bowl Spinach and Feta Soup does not contain egg, fish, MSG, peanuts, shellfish or tree nuts. After removing the cheese and pesto, you get: 11-Grain Parisian Bread, Portabella Mushrooms, Red Bell Peppers, Yellow Caesar Salad (2.5g net carbs) Hold the croutons. Heat a generous glug of olive oil in a medium saucepan on a medium heat. She's a graduate of the French Culinary Institute and author of the cookbooks. Carbohydrate. Portionsstrrelse: 8 oz . The Spicy Shrimp pizza is also delish. Matters of consumer privacy and rights are paramount to our brands and we will continue to work diligently to make our products available to you. Melt the butter in a large saucepan and add the garlic. Last updated Feb 03, 2022. www.recipelink.com, tip * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Newk's Eatery Nutrition Facts and , SparkPeople closed in August 2021 so you can no longer save or track recipes. Healthy Menu. Add the egg mixture and feta . Newk's Spinach and Feta Soups contain between 246-486 calories, depending on your choice of option. How does this food fit into your daily goals? Cooking . www.food24.com, best Heat the oil in an 8-inch cast iron or oven-safe nonstick skillet over medium until shimmering. 2 cups stock. Add the chopped, Get full Spinach and Feta Cheese Soup Recipe ingredients, how-to directions, calories and nutrition review. fastfoodnutrition.org, trend 24 % 14g . Warm the chicken stock. Arrange the spinach evenly in the prebaked crust. Its spicy but not too spicy. Per 1 cup (8g): 250 Calories | 16g Fat | 14g Carbohydrates | 1g Fiber | 2g Sugar | 10g Protein | 1280mg Sodium | 0mg Cholesterol | 0mg Potassium. Enjoy or "How many meals a day should you eat?" Garnished with fresh basil. www.therecipes.info, best Newks Tomato Basil Soup Recipe, In large saucepan, combine . Have you ever asked yourself, "How much weight can I lose in a month?" A creamy mix of Feta cheese, Add chopped shallots; saute 3 minutes. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Newk's Eatery > Spinach and Feta Soup - Cup. You can still search and find our health recipes here. Activiteit die nodig is voor het verbranden van: Heb je jezelf weleens afgevraagd hoeveel je in een maand kunt afvallen of hoeveel maaltijden je per dag moet eten? Spinach Feta Soup Recipes 86,324 Recipes. Serve with a twirl of cream. A few days ago, I had the spinach and feta soup at Newks Eatery, and I really enjoyed it. Office Catering. newks.com, hot Jjamppong (Spicy Seafood Noodle Soup) KitchenAid. You have our delicious (and vegetarian) Spinach and Feta soup. Method: Fry the onions in a large pot with a little olive oil until soft. Peel and slice onion and add to the pot with a pinch of salt to help the onion soften. Keto-Friendly Dressings (3 oz) Balsamic Dressing (5g net carbs), Bleu Cheese (2g net carbs), Caesar (2g net carbs), Greek (2g net carbs), Ranch (5g net carbs) calculate your. Al sinds 2005 hebben we een actieve community waar meer dan 200 miljoen MyFitnessPal-leden deze en andere vragen beantwoorden. Baby Spinach, Feta Cheese, Pecans, Strawberries, Watermelon And Blueberries With Newk's Raspberry Vinaigrette Dressing. Shrimp & Avacado The Shrimp & Avocado Salad is a delightful medley of succulent whole shrimp, avocado and lemon herb and basil dressing. Percentages are based on a diet of 2000 calories a day. Add potatoes and saute for an additional 5 minutes. 200 g (7oz) feta, crumbled. 26.5k members in the soup community. garlic cloves, salt, tomato paste, water, feta cheese, sauce and 6 more. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. There are two soup choices each day, and on this day I selected the Broccoli Cheese. 24 %. Whether you love a bowl full of fresh veggies or a simple, pizza poque poque with bagnet as topping, at Bistro Candon Siling duwag: I thought that, Tis the season for freshly baked snickerdoodle cookies and red- and green-frosted cupcakes and, Vegetarian Christmas Dinner Alternatives, Rosarita Vegetarian Refried Beans Ingredients, World's Best Vegetarian Enchilada Recipe. Step 6. 16 %. Transfer the pan to the oven and bake until the eggs are completely set, 8 to 10 minutes. and more. www.share-recipes.net, hot Add garlic, onion and celery. Make IT. The pace of global regulations is hard to predict, but we have the ultimate goal of being able to offer our products everywhere. Reminiscent of an icebox cake, but with homemade stacked biscuits, this cake from Feast Fix Flair is perfect with a cup of coffee or tea. Our customer care team will respond to you as soon as possible. Instructions. Food Items. If you reside in the UK you can continue to order from our UK websites or shop from our locations and partners. www.tfrecipes.com, best Simmer for 45 minutes. Tilmeld dig. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Storage: Leftovers can be stored in a covered container in the refrigerator for up to 5 days. Soup! Remove the lid, add the flour and mix well. Salad Menu. Kelli is a Senior Contributing Food Editor for Kitchn. Add the origanum and nutmeg. bring to boiling; reduce heat. MyFitnessPal Newk's - Spinach and Feta Soup 2,000,000 May 13, 2021 - A wonderful recipe I found in a brochure many years ago. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. A subreddit dedicated to the best form of food known to humanity! When you search Newk's Spinach Feta Soup Recipe, you will get recipes, tips or a link directing you to the cooking website. Spinach And Feta. feta cheese, drained and crumbled (about 1 cup). This option of for the obvious vegetarian, but of course any pescaterian who consumes dairy as well. a Newk's Cup Spinach and Feta Soup does not contain egg, fish, MSG, peanuts, shellfish or tree nuts. Find kalorier, kulhydrater og nringsindhold i Newk's - Spinach and Feta Soup og over 2.000.000 andre fdevarer p MyFitnessPal.com. Stew. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Slow Cooker Recipes. 490. Burger King Chicken Fries Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon. Melt the butter in a large saucepan and add the garlic. Very Good 4.4/5. Wild Rice Recipes Healthy Healthy Easy To Cook Meals Healthy Hot Crab Dip Recipe Clara & Marguerite Hollenbeck's Mexican Hotdish Recipe (3.6/5), Spicy Chicken Quesadillas My Goof Turned Good, Braised Pork Belly Adobo By Chef Leah Cohen Recipe by Tasty, Oreo Cupcakes with Cookies and Cream Frosting, Brazilian Black Bean Stew, Another Version Slow Cooker, Warm Chocolate Pudding Enchiladas With Strawberry Almond Salsa, 1 bunch spinach, washed and stalks removed, 100 ml cream (optional) or 100 ml plain low-fat yogurt (optional). Simmer for 45 minutes. Instant Pot Spinach and Feta Cheese Soup Corrie Cooks. In this recipe, the magic amount is four ounces (about four cups) of fresh baby spinach. Add the origanum and nutmeg. more , trend We share your disappointment and greatly appreciate your understanding. We regret that due to technical challenges caused by new regulations in Europe, we can for the time being no longer accept orders from the European Union. Reduce the oven temperature to 350F (180C). www.food.com, hot fitnessunicorn.com, tip Place the eggs, cream, dill, salt, and pepper in a medium bowl and whisk to combine; set aside. 520 Cal: Newcomb Family Recipe Beef Chili - Cup. Log ind. march 2. You want to ask for No Goat Cheese and No Pesto.. Tomato Basil Soup. A creamy mix of Feta cheese, spinach, potatoes, onion and sour cream. (126 ratings) Spinach and Pear Salad with Dijon Vinaigrette. Remove the lid, add the flour and mix well. Cmo se ajusta este alimento a tus objetivos diarios? Learn about the number of calories and nutritional and diet information for Newk's Eatery Spinach and Feta Soup - Cup. www.yummly.com, top Add the spinach and gently fry with a lid on for 5 minutes. Cool in the pan for 5 minutes, then slice into wedges and serve warm. 3 fl oz (77 g) Newcomb Family Recipe Beef Chili - Bowl. After Feta has melted, stir in cream or low fat yoghurt (optional). Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Remove the lid, add the flour and mix well. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Garnished with fresh basil.. Learn about the number of calories and nutritional and diet information for Newk's Eatery Spinach and Feta Soup. noodles, flour, fresh ginger, garlic cloves, red chili pepper and 19 more. Arrange a rack in the middle of the oven and heat to 400F. Alguna vez te has preguntado: Cunto peso puedo perder en un mes? o Cuntas comidas al da debera hacer?. It has been a favourite with dinner guests and consequently have been asked for a copy of the recipe many times. Great! Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl. If raw eggs run into the cut, bake for another few minutes; if the eggs are set, pull the frittata from the oven. Thank you for your patronage. It's very simple, you just need to enter the search keyword "recipes + Newk's Spinach Feta Soup Recipe" then the results will be displayed as soon as you press the search button. How does this food fit into your daily goals? Add the spinach and gently fry with a lid on for 5 minutes. Are they healthy? 16 oz. Place the eggs, cream, dill, salt, and pepper in a medium bowl and whisk to combine; set aside. Chick-fil-A's Kale Superfood Side is Crazy Healthy! Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy Low Ingredient Healthy Recipes 2021-01-25 Half Premium Sandwich Pairings Choose from a selection of half sandwiches and choice of a cup of soup, side mac and cheese, half Garden salad, half Caesar salad, half Greek salad or Fresh Fruit Bowl: Newks Q, Chicken Salad, Roast Beef, Chicken Bacon Club, Grilled Steak, Shrimp Poboy, The Italian, Turkey Avocado, Pesto Chicken, The Royal. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, Id argue that few combinations are better than spinach and feta. When you have a problem or answer any questions related to cooking, please message us via email. This classic spinach and feta frittata is made with fresh greens, cheese, and dill, and is just as delicious straight from the oven as it is chilled. pepper and the nutmeg. Allergy Information: a Newk's Cup Spinach and Feta Soup contains gluten, milk, soy and wheat. 8 oz. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Spinach and Feta Soup - Bowl Newk's Eatery 16 oz 490.0 Calories 28.0 g 32 g 19 g 2 g 0 mg 0 g 2540 mg 4 g 0 g Report a problem with this food Find on Amazon, Low fat spinach and feta soup - Food24 great www.food24.com. 2012-04-30 Method: Fry the onions in a large pot with a little olive oil until soft. It also offers you beverages, desserts, whole cakes, sides/dressings, little Newks favorite and also gives a separate Grab N Go option in the menu. Newks Tomato Basil Soup Recipe - share-recipes.net new www.share-recipes.net. Add the chicken stock stirring at all times. www.vermontcreamery.com, tip Protein. Recipe of Spinach And Feta Soup Newk's Posted by ceckaceyoke. 2018-04-17 2 packets frozen spinach (250g / 9oz each), defrosted. Whenever I make frittatas, I use our no-fail standard method, but this recipe requires one exception. thecreeksidecook.com, tip stcroixrowing.org, trend So if you want to send a donation letter, please send it to the email address: Contact@recipeschoice.com we will receive your information and respond as soon as possible. Pour the egg mixture over the vegetables and cheese. www.fatsecret.com, great Los porcentajes estn basados en una dieta de 2000 caloras al da. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add the feta cheese, salt and pepper. Allergy Information: a Newk's Bowl Spinach and Feta Soup contains gluten, milk, soy and wheat. Healthy Menu. Om Mad Dyrk motion Apps Fllesskab Blog Premium. Others. After Feta has melted, stir in cream or low fat yoghurt (optional). This search takes into account your taste preferences. Crawfish & Pepperjack Soup: Lobster and Crab Bisque: Broccoli Cheese Soup: Fire Roasted Tomato Soup: Chicken Tortilla Soup: Loaded Potato Soup : find more newk's express cafe soups products In a large soup pot or Dutch oven, combine the leeks, garlic, carrots, celery, turnips, potatoes, bouquet garni, 1 1/2 quarts water, 2 to 3 teaspoons salt, and pepper to taste. Percentages are based on a diet of 2000 calories a day. As que, tanto si tu objetivo es caminar para perder peso, como si quieres hacer un seguimiento de los alimentos que comes, o algo totalmente distinto, MyFitnessPal tiene las herramientas que necesitas para empezar hoy mismo a gozar de la mejor salud y de una inmejorable preparacin fsica. Melt the butter in a large saucepan and add the garlic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In de app zie je hoe je oefeningen goed uitvoert, vind je allerlei work-outs en kun je meer dan 500 recepten bekijken. Add the spinach and gently fry with a lid on for 5 minutes. Add the spinach (in batches if needed), and toss until wilted and almost all of the liquid is evaporated, about 3 minutes for fresh spinach. Add the cream and milk and whisk until well blended. Here you can have a perfect meal for $40. Browse all the foods and products from Newk's Eatery and get their nutritional information. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 2022-01-13 You can order soup in a cup, bowl, or jumbo, having varieties like a chicken tortilla, spinach & feta. 140 Cal: Ahi Tuna Salad. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. 2023 Warner Bros. recipes.sparkpeople.com, top All cool recipes and cooking guide for Spinach Feta Soup Recipe are provided here for you to discover and enjoy. 2021-06-17 Allergy Information: a Newk's Cup Spinach and Feta Soup contains gluten, milk, soy and wheat. Jun 9, 2015 - Take a velvety mix of Feta cheese, spinach, potatoes, onions, sour cream, fresh basil and voil! De percentages zijn gebaseerd op een dieet van 2000 calorien per dag. Thaw, drain, and press well to remove as much liquid as possible, and cook for just 1 minute before topping with the cheese. In a large bowl, whisk together the eggs, 1/2 tsp. Add the potato, celery salt and chicken stock to the pot and cook with the lid on until the potatoes are soft. 40 Cal: Balsamic Vinaigrette. You can also make salads like shrimp & avocado, black & bleu, Southern ultimate, and Newks Q. 60 %. Sandwich Menu. Newks Tomato Basil Soup Recipe. (by now some of the liquid would have , Newk's - Spinach and Feta Soup nringsfakta og nringsoplysninger. Fresh tomato and basil are the stars of this classic summertime tomato. Frozen spinach: Six ounces frozen chopped spinach can be used in place of fresh spinach. Cal. Discovery, Inc. or its subsidiaries and affiliates. Comprehensive nutrition resource for Newk's Eatery Spinach and Feta Soup - Cup. Steps: In a large pot over medium heat, saute the garlic and onion in the butter or margarine for 5 minutes. Add the chicken stock stirring at all times. RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. Find calories, carbs, and nutritional contents for Spinach & Feta Cheese Soup and over 2,000,000 other foods at MyFitnessPal Add the spinach and gently fry with a lid on for 5 minutes. 1 Salad. The peppers give it just enough kick, and the tomatoes add a dose of juiciness. a Newk's Cup Spinach and Feta Soup does not contain egg, fish, MSG, peanuts, shellfish or tree nuts. Newk's Newk's - Spinach and Feta Soup. Make the Spinach and Egg Filling. You can still search and find our health recipes here. Add the potato, celery salt and chicken stock to the pot and cook with the lid on until the potatoes are soft. 240 Kal. Choose from a selection of half sandwiches and choice of a cup of. Soup! Liquidize soup for a smooth creamy finish. Newks Eatery. Add the broth and half-and-half. Heres the description from the companys website: A creamy mix of Feta cheese, spinach, potatoes, onion and sour cream. All cool recipes and cooking guide for Newk's Spinach Feta Soup Recipe are provided here for you to discover and enjoy. Add flour and stir well, cooking for 1 minute more. Chowder. Just Now Steps: Melt butter in a large pot over medium- low heat; cook and stir onion, carrots, celery, and garlic until vegetables are tender, about 10 minutes. recipeofhealth.com, top With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Half Premium Sandwich Pairings Choose from a selection of half sandwiches and choice of a cup of soup, side mac and cheese, half Garden salad, half Caesar salad, half Greek salad or Fresh Fruit Bowl: Newks Q, Chicken Salad, Roast Beef, Chicken Bacon . Because spinach cooks down so quickly and reduces drastically in size, our standard frittata ratio of two cups vegetables to six eggs simply does not cut it. Encuentra las caloras, los carbohidratos y el contenido nutricional de Newk's - Spinach and Feta Soup y de ms de 2 000 000 alimentos en MyFitnessPal MyFitnessPal biedt leden een routekaart voor een gezonder leven, of je nu zo veel mogelijk vet wilt verbranden tijdens het trainen of op zoek bent naar gezondere maaltijden. There are 250 calories in 1 cup (8 oz) of Newk's Express Cafe Spinach & Feta Soup. Veggie Club (No Cheese or Pesto) You can get a veggie club sandwich at Newks, but it takes a bit of customization. We always look forward to users' contributions so that we can build a system of new and creative dishes every day. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Find calories, carbs, and nutritional contents for Newk's Eatery - Spinach and Feta Soup and over 2,000,000 other foods at MyFitnessPal salt, 1/8 tsp. CALORIES: 205.1 | FAT: 11.9 g | PROTEIN: 8.2 g | CARBS: 18.9 g | FIBER: 3.7 g. Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from? Add. Its the MVP of all-day eating, and just as satisfying straight from the oven as it is from the fridge atop a slice of toast with mustard. (by now some of the liquid would have evaporated.). Bring to a boil and reduce heat to low. Have you ever asked yourself, "How much weight can I lose in a month?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Heat the oil in an 8-inch cast iron or oven-safe nonstick skillet over medium until shimmering. For my salad I started with the Romaine Lettuce and added my five toppings of Tomatoes, Onions, Feta Cheese Read Add the chicken stock stirring at all times. The option with the fewest calories is the Cup Spinach and Feta Soup (246 calories), while the Bowl Spinach and Feta Soup contains the most calories (486 calories).