Elephant offers 2 articles/week for free. Release your sense of discomfort, of loneliness, of insecurity. A genuine smile glows from our deepest layer of self-love, radiating like sunlight through clouds and embracing everything as an extension of oneself. Resource for mind-body health, meditation, personal growth, nutrition, and more. A Valentine's Day meditation on Scripture February 14, 2012 by Gene Veith 48 Comments In honor of the noble martyr Valentine, whose day we celebrate today, I would like to propose a. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. I did spend vast amounts of money on these programs, so you dont need to. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. 122 Likes. May my baby be well and live with ease.". Allow it to raise your mindfulness in the situation and to evoke self-compassion when you need it the most. Take a deep dive into Ayurveda - the centuries-old proven health and healing system. It might feel as if theres a blockage of energy. We are in love with our naked selves, with all our faults and not-enoughs, our too thiss or thats. We are perfect the way we are THIS VERY MOMENT! And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. U He has an aura of contentment and kindness that put me at ease immediately. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. One must love oneself before one can truly love another. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. The lines do not have to be perfect no ruler allowed. I, As a Mother, Caused my Childrens Anxiety Disorders. In honor of Valentine's Day, I will be leading a 20-minute guided meditation for self-love followed by a Q&A!On Valentine's Day, we can often get wrapped up . Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. Your email address will not be published. Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. Whatever the sensation, allow it to just be. This is the day and the time to let your walls down and feel free to show up with no defenses, vulnerable, widely open with an open heart. A watering can is optional, but the kids love it!! When we fill ourselves up with our own love, we are better able to send love out to others. Whether we believe it, or not, it IS true. How to make yours fierce and toned >>, Elephant Academy is back. This kindness meditation will help your children grow kindness from within. Sometimes you'll find your kids completely engaged all the way to the end and other times, well, not so much. love and affection. Valentine's Practice Guided Meditation Script $3.07 $3.83 (20% Off) Add to cart Highlights Digital download Digital file type (s): 1 PDF, 1 PNG Delivery FAQs Meet your seller Owner of MindfullyGreta Message Greta This seller usually responds within a few hours. Negative thoughts become entrenched in our energy and imprint themselves on our face. It may be someone youve recently broken up with, and theres still lots of anger between you. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. Subscribe and get the stories about the greater change that comes from yoga. A heart articles you love. Tangles should be composed of very simple elemental strokes. Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. As you exhale, feel that stress dispersing and leaving your body. There's nothing more peaceful than being in your arms. He cares, wants us to be healed, cleansed from our sins, in right relationship with Him and others around us, and on our way to heaven. Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. Sometimes during loving-kindness meditation, seemingly opposite feelings such as anger, grief, or sadness may arise. Feel a warm, comforting, kind light building in your hands and spreading to your heart. Start a group discussion, and brainstorm some ideas together. W Image: Instagram @walkthetalkshow Or, there might not be any romantic association with this person. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. can be defined as focused active artistic meditation that anchors and memorializes an event. We hear them, singing soulfully the unspoken untranslatable words of life as it really is: Our heaven on earth. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. There are different descriptions of the practice. With all that is mirrored to us in antithesis of it, we may miss it, or misinterpret it. The fourth stage, the hardest, is to send loving-kindnessto someone were experiencing difficulty with, and the final stage is to send love to all beings. It's ok. You might not think they are getting anything out of it, but trust me, you will be amazed with the things they have to share after. Read: The Body Remembers: How Your Body is Storing Past Trauma. It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. With time, your heart connection will grow stronger and, with time, see how this changes you, little by little. It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. If not, take more time to deeply breathe in and out of the heart center. And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? May you be peaceful and at ease. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love. You can also download this self love meditation script as a separate PDF file. As respected Monk Thich Nhat Hanh explains, Some of the symbols that remind us of this day include the heart, doves, flowers, chocolates, candies and the figure of the winged Cupid. Giu 11, 2022 | how to calculate calories per serving in a recipe. L May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. Allow some time for sharing after the meditation. The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. In the middle of the month we celebrate Valentine's Day. The truth of our being, the truth of our loving self. Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit. Refresh the page, check Medium 's site status,. Become aware that this is a moment of struggle or discomfort. Go to your sacred spot for meditation and sit comfortably. Comments Have your say about what you just read! So, grab a cup or a glass and lets hang out for a while. Spending time on the heart opens one up to a greater understanding of the truth about the world around and within. Privacy Policy | Terms of Use | Affiliate Disclosure | Contact Us | About Us, Free Guided Grounding Meditation Script [PDF File Included], Free Guided Metta Meditation Script [PDF File Included], Free Guided Visualization Meditation Script [PDF File Included], Free Guided Loving Kindness Meditation Script [PDF File Included], Download Free Self Love Meditation Script PDF. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. Lay your palms softly on your thighs. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Your email address will not be published. May you celebrate love not only this one day but throughout the year. Historically, Valentines Day was started to celebrate love, fertility, and new beginnings. Meditation, Spirituality and Conscious Living. Use this meditation to open up your heart and build kindness in your life through cultivating self-compassion and giving of your authentic self. Welcome to elephant's ecosystem. Then slowly repeat phrases of loving-kindness toward them: May you be happy. For a few minutes, feel or imagine the breath moving through the center of your chest in the area of your heart. What are the mental benefits of meditation? Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. You may acknowledge that this moment hurts, is stressful, or is painful. And I smiled at myself- I felt overwhelmed with a sense of gratitude to be alive, in this body, with this heart, silently pumping inside. Did you know that I love you and I appreciate you? Download Valentine Fonts. Valentine's Day Meditation by David McLemore. Some will induce total body relaxation. Aimee has also written a book titled, "The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex." The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. Read For FREE Add Script (s) to Cart Apply for Rights. When children hear the experiences of others, it allows them to be open to fully noticing and sharing their own experiences. Confidence shot replicates this pattern with special brainwave sounds that will help you become confident and self-assured in your decisions. Opening and balancing your heart chakra allows past grievances to be released so that you can open up a place of pure compassion where no hurt exists. Free Guided Self Love Meditation Script [PDF File Included], Free Guided Childrens Meditation Script [PDF File Included]. We have so much of it ourselves, we can share it freely with all that is. Meditation on 1 Corinthians 13. . Make kindness and compassion a daily habit through meditation and connection. Imagine that your breath is actually inhaling into the heart and exhaling out of the heart. Did you know that I love you and I appreciate you? Your kids will sit longer and become more engaged as you use meditation more and more. F I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. The awareness - the attitude of self-compassion adds in a heart component. A Valentine's Day assembly can be a good idea for schools that are particularly multicultural or integrated. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. Script for emcee in valentine s party. Give this healing to yourself. (1) $0.99. This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Secondly, covering topics like this in whole-school assemblies allow younger children to participate and discuss with older children who may have a better understanding. Valentines Day can mean exactly what we want it to mean. It is Our Day, Oneness Day, really. Perhaps this Valentine's Day we can think of not only the ones that love us here, but also of the Father in heaven that has a very big heart for us. Make kindnesstoward yourself and othersa daily habit! It is the latter, philautia, love of oneself that is paramount. You can use your baby's name or the phrase, "my baby", whichever seems right to you. Beneath our suffering and hurt lies boundless compassion and love.